Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your arms, shoulders, back and core.
We have designed an infographic of the specific upper body routine for this, if you want...
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do not need any special material or tools. You only need your body and the desire to work to...
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have arisen to everyone, probably many times you have not received an answer, it was...
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase the...
All parts of the body are important and normally each of them has to be worked on separately. It is true that there are exercises in which you work more than one muscle group, but...
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times we get confused, but a woman should perform the exercises for women's arms in a...
Even if you train regularly, surely you have ever felt the muscle pain produced after an intensive workout. This type of pain is known as shoelaces.
The soreness appears when the muscle suffers tiny tears. These help build muscle fiber making...
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in the lower back is often an indicator of excess fat throughout the body in general and lower back exercises are...
When you train in the gym, you are looking to get the most out of the exercise, that is, to burn the maximum number of calories while you define the muscle and tone it. To train...
The best machine to lose weight is the treadmill. There's no more. Due to its simplicity and the type of exercise that is performed, the treadmill is the best way to burn calories. Perhaps you...
