This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep!  Make this skillet in...
Slow Cooker Pasta e Fagioli Soup is so delicious and you can use any large slow cooker to make this tummy-warming soup! The soup recipe is vegetarian as written, but you can definitely add cooked Italian Sausage if you prefer! Click here to PIN Slow Cooker Pasta e Fagioli Soup! Pasta e Fagioli means simply “pasta and beans” and there are...

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Exercises

5 exercises to improve and work leg flexibility

Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times...

Exercises to get rid of back fat

Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in...

Fitness

These House Favorite Brussels Sprouts are the best side veg and are speckled with bright bursts of cranberries and nutty walnuts. The perfect addition to any meal! Let’s talk about these roasty, sweet, nutty brussels...
Summer Squash with Pesto and Parmesan is an easy delicious low-carb side dish made with zucchini or yellow summer squash, or use both colors! And the technique used here for roasting the summer squash and...
These are HUGE Strawberry White Chocolate Cookies speckled with creamy and rich white chocolate chips and beautifully balanced with tart freeze-dried strawberries. Grab your baking essentials and let’s go! This recipe was originally published in...
Miracle No Knead Bread! this is SO UNBELIEVABLY GOOD and ridiculously easy to make. crusty outside, soft and chewy inside – perfect for dunking in soups! There’s a reason we are calling this MIRACLE NO KNEAD...
Salmon Tacos with Mexican Slaw are delicious, easy to make, and very low in carbs, and fish taco fans will love this recipe! We especially enjoyed them with a bit of extra slaw dressing to...
Everything about these cream cheese danishes will bring holiday joy to your kitchen! Twirls of crescent dough layered with cream cheese and baked with a pool of strawberry jam and a buttery glaze on top...
Extra large shrimp cook with garlic and lemon for this Easy Garlic and Lemon Shrimp that’s perfect for a special low-carb meal! PIN Easy Garlic and Lemon Shrimp to make it later! I grew up in a...

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Sports

Playing sports at home with a personal trainer is already within everyone's reach.  And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know,...

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Latest Articles

Six Essential Foods in your Nutrition

Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...

What and what are Kegel exercises for men?

Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...

How many calories are burned in spinning?

Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...

Guide

How to gain muscle mass in a healthy and safe way

Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...

What are the benefits of curved treadmills?

Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...

Rowing machine What muscles does it work

Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...

Workouts