This is a list of the most used ingredients on the market to lose weight and lose weight. They are totally natural and you can find them in your diet, but here we exemplify the products that exist with such ingredients.
FIBER
Fiber is important to be able to enjoy a healthy body, since it improves intestinal transit by retaining water. Various epidemiological studies have shown that the consumption of dietary fiber prevents obesity. Adding this ingredient to weight loss diets is considered a fundamental tool to increase the chances of success.
CLA
CLA is obtained from safflower oil. It is an essential fatty acid from the omega 6 family and one of the most researched nutrients for reducing body fat. CLA stimulates the breakdown and subsequent digestion of fats, as it acts on fat cells and muscle cells, the main place where fat is burned for energy. The number 1 objective of CLA is to achieve good results in body toning, since it does not reduce weight at the expense of losing water or muscle mass, but only fat. Another advantage is that it causes these effects on its own, without the need to exercise or follow very strict diets. It is excellent for strengthening the immune system, has antioxidant and anti-inflammatory action, and reduces cholesterol levels. Like everything in this life, daily doses must be taken into account, since it can be both positive and negative.
L-CARNITINE
L – carnitine occupies a prominent place on this list, it is a molecule that your own body manufactures from the amino acid lysine and vitamin C. It is a substance that plays a very important role in the metabolism of fats. It is responsible for transporting long-chain fatty acids to the mitochondria, the source of cellular energy, and thus helps in the combustion of fats. In addition, L-carnitine increases sports performance, since it uses fats as an energy source.
PROTEIN
In addition to building muscle, protein burns fat. Diets with a high protein and low carbohydrate index are very beneficial for losing weight, since they cause a maximum loss of body fat and a minimum of muscle mass.
WHEY PROTEIN
It is a unique type of protein, which improves athletic performance and health under controlled clinical conditions. Whey protein decreases appetite and hunger. It also includes whey protein that improves your metabolism and reduces caloric deficit.
GREEN TEA
Green tea has become very popular due to its antioxidant capabilities, among others. It should also be noted that they are a very good option for weight loss since they contain high levels of caffeine and catechin polyphenols, which can distribute daily energy expenditure and the use of fats. Through thermogenesis and/or fat oxidation, green tea extract plays an important role in controlling body composition.
THERMOGENIC
Thermogenesis consists of the production of heat by the organism due to an increase in metabolism (the set of transformations that chemical substances undergo inside living organisms). Any metabolic process needs energy, which is obtained from food in the form of calories (the unit of measurement for heat). Thermogenesis increase metabolism. The energy source used for this comes almost exclusively from the breakdown of fat accumulated in the body. All this process causes energy to be spent, thus burning fat. In addition, these types of supplements make our body burn fat without having to resort to sports, but of course if we do physical exercise, we enhance its effects.
CAFFEINE
Caffeine is a good thermogenic aid, that is, it favors the burning of more calories. Studies with women have shown that the metabolic rate increased between 5% and 8%, as a result of the stimulation caused by caffeine when expending energy. Caffeine (like bitter orange) is often added to blends containing green tea.
If you are looking for the best supplements to lose weight, there are thousands of types but only by informing yourself will you find yours.
