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This delicious crab salad is hearty and cool, perfect for sandwiches or a side dish! Each bite is loaded with meaty crab, lemon, fresh herbs, and a hint of spice for flavor you won’t be able to resist. It’s the...
Butter Bean Soup with Ham and Cabbage can be made with dried or canned beans; use Lima Beans if you don’t find butter beans.
PIN Butter Bean Soup with Ham and Cabbage!
If you’re someone who might be inclined to turn up your nose at the mention of butter beans or lima beans, stay with me for a minute here. I...
Weekly Report
Exercises
How many calories do I burn in the gym? Clarify all your...
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have...
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at...
Fitness
Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic vinegar really does add amazing flavor to...
Salmon Tacos with Mexican Slaw are delicious, easy to make, and very low in carbs, and fish taco fans will love this recipe! We especially enjoyed them with a bit of extra slaw dressing to...
Extra large shrimp cook with garlic and lemon for this Easy Garlic and Lemon Shrimp that’s perfect for a special low-carb meal!
PIN Easy Garlic and Lemon Shrimp to make it later!
I grew up in a...
Quick Roasted Broccoli with Soy Sauce and Sesame is an amazing side dish, and this roasted broccoli is going to be a hit with everyone. And this recipe uses high heat so it’s on the...
Torn-up tofu pan-fried into crispiness and made saucy, sticky, and sweet into this Sesame Apricot Tofu. An easy, simple vegetarian dinner that’s deliciously saving my life!
This is a brand new recipe that’s part of our...
Baked Mayo Parmesan Fish is so easy for a low-carb fish dinner, and this just might become your favorite new recipe for cooking fish! And this baked fish that’s crusted with mayo and Parmesan is...
Juicy, quick-marinated, Ginger Peanut Chicken on a bed of THE MOST LUSH coconut jasmine rice, with speckles of crunchy peanuts, bright fresh cilantro, and lime squeezes.
This recipe is a fan-favorite! It was originally published in...
Must Read
Sports
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
Playing sports at home with a personal trainer is already within everyone's reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
Latest Articles
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during...
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
Guide
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
