This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.Lemon Garlic Shrimp and Asparagus Skillet is a quick and healthy one pan meal loaded with fresh citrus flavors. Tender jumbo shrimp are marinated in lemon, garlic, olive oil, and seasonings before they hit the pan. The seafood is sauteed...
Black-Eyed Pea Soup also has sausage and bell peppers and this eating this delicious soup on New Year’s Day is sure to bring you luck! And this lucky soup has a generous amount of sausage and peppers, so it’s fairly low in net carbs, but see suggestions in the post for an even lower-carb version. PIN Lucky Black-Eyed Pea Soup...

Weekly Report

Exercises

Muscle Wiki: the website that provides you with specific exercises for...

Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...

5 upper body exercises at home

Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your...

Fitness

Miracle No Knead Bread! this is SO UNBELIEVABLY GOOD and ridiculously easy to make. crusty outside, soft and chewy inside – perfect for dunking in soups! There’s a reason we are calling this MIRACLE NO KNEAD...
These House Favorite Brussels Sprouts are the best side veg and are speckled with bright bursts of cranberries and nutty walnuts. The perfect addition to any meal! Let’s talk about these roasty, sweet, nutty brussels...
Whipped Feta Dip with Sumac is perfect to make for a party, and anyone who likes Feta Cheese is going to love this recipe! You can eat it with colorful veggies like we did, or...
Everything about these cream cheese danishes will bring holiday joy to your kitchen! Twirls of crescent dough layered with cream cheese and baked with a pool of strawberry jam and a buttery glaze on top...
Quick Roasted Broccoli with Soy Sauce and Sesame is an amazing side dish, and this roasted broccoli is going to be a hit with everyone. And this recipe uses high heat so it’s on the...
This 7-Layer Beet Salad is a stunner! Studded with cooked beets, supremed oranges, chopped pistachios, creamy truffle ricotta, and a bit of fresh mint. So fresh, so good! My main food goal at the moment...
Chipotle Orange Shrimp with Cilantro Rice! Tender shrimp in a sweet-meets-smoky cream sauce piled high on cilantro-speckled rice with a side of tangy cucumbers. This is a fan favorite recipe that’s part of our Fall...

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Sports

Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
Playing sports at home with a personal trainer is already within everyone's reach.  And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...

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Latest Articles

What are the benefits of curved treadmills?

Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...

Six Essential Foods in your Nutrition

Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...

How many calories are burned in spinning?

Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...

Guide

Rowing machine What muscles does it work

Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...

How to gain muscle mass in a healthy and safe way

Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...

Training in the morning: start the day fit and with energy

Training in the morning is a great option that you can choose to stay in shape and to feel better during...

Workouts