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These lobster tails cooked in the air fryer are incredibly tender and delicious. Topped with a melted buttery garlic herb sauce, this is a quick and easy way to have that delectable fancy dinner without a lot of time and...
Slow Cooker Thai-Inspired Butternut Squash and Peanut Soup is so delicious and this vegan soup is so easy to make in the slow cooker.
PIN Slow Cooker Thai-Inspired Butternut Squash and Peanut Soup to make it later!
There’s a reason why there are so many butternut squash soup recipes, and it’s about the way the slightly nutty flavor of butternut squash...
Weekly Report
Exercises
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true...
5 improved bodybuilding exercises for people with little time
Work your muscles and burn all the fat in half the time of conventional exercises thanks to these powerful classic gym...
Fitness
For this amazing recipe for Instant Pot Green Beans with Bacon and Gorgonzola, the green beans only need one minute of time under pressure. We loved the combination of bacon and Gorgonzola with greens beans;...
These House Favorite Brussels Sprouts are the best side veg and are speckled with bright bursts of cranberries and nutty walnuts. The perfect addition to any meal!
Let’s talk about these roasty, sweet, nutty brussels...
Baked Mayo Parmesan Fish is so easy for a low-carb fish dinner, and this just might become your favorite new recipe for cooking fish! And this baked fish that’s crusted with mayo and Parmesan is...
When you want a tasty low-carb meal that’s extra quick and easy, this dinner of Air Fryer Sausage and Peppers is perfect! Anyone who likes sausage and peppers is going to love this recipe.
Pin Air...
Summer Squash with Pesto and Parmesan is an easy delicious low-carb side dish made with zucchini or yellow summer squash, or use both colors! And the technique used here for roasting the summer squash and...
Quick Roasted Broccoli with Soy Sauce and Sesame is an amazing side dish, and this roasted broccoli is going to be a hit with everyone. And this recipe uses high heat so it’s on the...
Miracle No Knead Bread! this is SO UNBELIEVABLY GOOD and ridiculously easy to make. crusty outside, soft and chewy inside – perfect for dunking in soups!
There’s a reason we are calling this MIRACLE NO KNEAD...
Must Read
Sports
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
Playing sports at home with a personal trainer is already within everyone's reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
Latest Articles
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
Guide
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...
