Weekly Report
Exercises
5 improved bodybuilding exercises for people with little time
Work your muscles and burn all the fat in half the time of conventional exercises thanks to these powerful classic gym...
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at...
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Sports
Latest Articles
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
Guide
Six Essential Foods in your Nutrition
Almonds
Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...