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Creamy Scalloped Potatoes are a tender, creamy and so delicious comforting dish! The parmesan cheese adds such an amazing flavor with a slight crust around the edges.
These make such a great side dish! They go perfect with Classic Honey Glazed...
Please don’t skip the lime juice in this Black Bean and Sweet Potato Soup; this is a vegetarian soup that’s loaded with flavor! And see below for a lower-carb option for this tasty soup.
PIN Black Bean and Sweet Potato Soup!
My sister Valerie thinks the week between Christmas and New Year’s is the best part of the holiday season. She...
Weekly Report
Exercises
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at...
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true...
Fitness
Extra large shrimp cook with garlic and lemon for this Easy Garlic and Lemon Shrimp that’s perfect for a special low-carb meal!
PIN Easy Garlic and Lemon Shrimp to make it later!
I grew up in a...
Trina’s Cranberry Salsa is perfect for the Thanksgiving table, and this fresh cranberry salsa is not too sweet and just slightly spicy. I use Monkfruit Sweetener to make the salsa low in carbs, and it’s...
This refreshing Cucumber Salad with Avocado and Feta is a fantastic combination with lime and mint adding so much great flavor! And this is a low-carb vegetarian salad that’s perfect for summer.
PIN Cucumber Salad with...
For this amazing recipe for Instant Pot Green Beans with Bacon and Gorgonzola, the green beans only need one minute of time under pressure. We loved the combination of bacon and Gorgonzola with greens beans;...
Salmon Tacos with Mexican Slaw are delicious, easy to make, and very low in carbs, and fish taco fans will love this recipe! We especially enjoyed them with a bit of extra slaw dressing to...
Chipotle Orange Shrimp with Cilantro Rice! Tender shrimp in a sweet-meets-smoky cream sauce piled high on cilantro-speckled rice with a side of tangy cucumbers.
This is a fan favorite recipe that’s part of our Fall...
Miracle No Knead Bread! this is SO UNBELIEVABLY GOOD and ridiculously easy to make. crusty outside, soft and chewy inside – perfect for dunking in soups!
There’s a reason we are calling this MIRACLE NO KNEAD...
Must Read
Sports
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
Playing sports at home with a personal trainer is already within everyone's reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
Latest Articles
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
Guide
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...
