Weekly Report
Exercises
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times...
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Sports
Latest Articles
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
Guide
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...