This gorgeous healthy recipe features tuna steaks (or another type of fish) pan-fried with Mexican-inspired spices and served with sautéed red peppers and zesty fresh avocado and coriander salsa. This dish is Paleo, gluten-free, Whole30, and low-carb. Spiced Mexican Tuna Steak In my quest to eat more fresh fish and expand my dinner repertoire beyond salmon, I...
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.I am a cookware whore, I seriously love good cookware so much.  I remember what a huge revelation it was when I got married, and got some good cookware, after having used cheapie third-hand pots and pans all through university and grad...

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Exercises

The 9 best exercises for cyclists and improve your performance

Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from...

Exercise routine for glutes at home

Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home.  Both are routines with which you do...

Fitness

Extra large shrimp cook with garlic and lemon for this Easy Garlic and Lemon Shrimp that’s perfect for a special low-carb meal! PIN Easy Garlic and Lemon Shrimp to make it later! I grew up in a...
This refreshing Cucumber Salad with Avocado and Feta is a fantastic combination with lime and mint adding so much great flavor! And this is a low-carb vegetarian salad that’s perfect for summer. PIN Cucumber Salad with...
Chipotle Orange Shrimp with Cilantro Rice! Tender shrimp in a sweet-meets-smoky cream sauce piled high on cilantro-speckled rice with a side of tangy cucumbers. This is a fan favorite recipe that’s part of our Fall...
Green Beans with Tahini and Lemon  are a great low-carb side dish and everyone who likes Tahini Sauce will love this recipe. You can also make the sauce with creamy peanut butter if you don’t...
Juicy, quick-marinated, Ginger Peanut Chicken on a bed of THE MOST LUSH coconut jasmine rice, with speckles of crunchy peanuts, bright fresh cilantro, and lime squeezes. This recipe is a fan-favorite! It was originally published in...
When you want a tasty low-carb meal that’s extra quick and easy, this dinner of Air Fryer Sausage and Peppers is perfect! Anyone who likes sausage and peppers is going to love this recipe. Pin Air...
These House Favorite Brussels Sprouts are the best side veg and are speckled with bright bursts of cranberries and nutty walnuts. The perfect addition to any meal! Let’s talk about these roasty, sweet, nutty brussels...

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Sports

Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
Playing sports at home with a personal trainer is already within everyone's reach.  And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know,...

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Latest Articles

How to gain muscle mass in a healthy and safe way

Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...

How many calories are burned in spinning?

Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...

Muscle Wiki: the website that provides you with specific exercises for...

Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...

Guide

Six Essential Foods in your Nutrition

Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...

Training in the morning: start the day fit and with energy

Training in the morning is a great option that you can choose to stay in shape and to feel better during...

What are the benefits of curved treadmills?

Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...