Weekly Report
Exercises
What are the best exercises for women’s arms?
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times...
Exercises to get rid of back fat
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in...
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Sports
Latest Articles
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
Guide
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
Six Essential Foods in your Nutrition
Almonds
Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...