Weekly Report
Exercises
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
Exercise routine for glutes at home
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do...
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Sports
Latest Articles
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
Guide
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during...
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...