This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.This New Orleans Gumbo is a southern classic! It is full of sausage, shrimp, the “Holy Trinity” of vegetables, okra, and a dark roux. Enjoy the flavors of Louisiana in this comforting Creole dish!
Every region of the country has their...
Coconut-Lime Turkey and Rice Soup is a great idea for leftover turkey, and you can make this soup with chicken if you don’t have any turkey! Just substitute cauliflower rice for the rice to make this a low-carb soup!
PIN Coconut-Lime Turkey and Rice Soup to try it later!
I’ve offered up a lot of recipes using leftover turkey through the...
Weekly Report
Exercises
What are the best exercises for women’s arms?
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times...
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true...
Fitness
Trina’s Cranberry Salsa is perfect for the Thanksgiving table, and this fresh cranberry salsa is not too sweet and just slightly spicy. I use Monkfruit Sweetener to make the salsa low in carbs, and it’s...
Miracle No Knead Bread! this is SO UNBELIEVABLY GOOD and ridiculously easy to make. crusty outside, soft and chewy inside – perfect for dunking in soups!
There’s a reason we are calling this MIRACLE NO KNEAD...
This refreshing Cucumber Salad with Avocado and Feta is a fantastic combination with lime and mint adding so much great flavor! And this is a low-carb vegetarian salad that’s perfect for summer.
PIN Cucumber Salad with...
Chipotle Orange Shrimp with Cilantro Rice! Tender shrimp in a sweet-meets-smoky cream sauce piled high on cilantro-speckled rice with a side of tangy cucumbers.
This is a fan favorite recipe that’s part of our Fall...
Miracle No Knead Bread! this is SO UNBELIEVABLY GOOD and ridiculously easy to make. crusty outside, soft and chewy inside – perfect for dunking in soups!
There’s a reason we are calling this MIRACLE NO KNEAD...
Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic vinegar really does add amazing flavor to...
When you want a tasty low-carb meal that’s extra quick and easy, this dinner of Air Fryer Sausage and Peppers is perfect! Anyone who likes sausage and peppers is going to love this recipe.
Pin Air...
Must Read
Sports
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
Playing sports at home with a personal trainer is already within everyone's reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
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What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
Guide
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during...
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
