This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.Easy Shrimp Creole is a spicy, chunky tomato and green pepper mixture that coats tender shrimp to make a hearty family meal done right! This classic meal only has one pot and mixes all the ingredients quickly and easily. Your family...
This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.Nothing beats a comforting low carb soup on a cold dreary day. This classic Italian Wedding Soup is sure to hit the spot! So it kinda sorta snowed in Portland yesterday. By which I mean it really wanted to snow but couldn’t quite...

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Exercises

Exercise routine for glutes at home

Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home.  Both are routines with which you do...

The 5 best exercises for calves

All parts of the body are important and normally each of them has to be worked on separately. It is true...

Fitness

When you want a tasty low-carb meal that’s extra quick and easy, this dinner of Air Fryer Sausage and Peppers is perfect! Anyone who likes sausage and peppers is going to love this recipe. Pin Air...
These House Favorite Brussels Sprouts are the best side veg and are speckled with bright bursts of cranberries and nutty walnuts. The perfect addition to any meal! Let’s talk about these roasty, sweet, nutty brussels...
This refreshing Cucumber Salad with Avocado and Feta is a fantastic combination with lime and mint adding so much great flavor! And this is a low-carb vegetarian salad that’s perfect for summer. PIN Cucumber Salad with...
Whipped Feta Dip with Sumac is perfect to make for a party, and anyone who likes Feta Cheese is going to love this recipe! You can eat it with colorful veggies like we did, or...
The most SOS recipe there ever was – Instant Pot Pasta and Meatballs! Bites of pasta, tender meatballs, caramelizey tomato sauce, and some herbed lemon ricotta on top. This is a brand new recipe that’s part...
Extra large shrimp cook with garlic and lemon for this Easy Garlic and Lemon Shrimp that’s perfect for a special low-carb meal! PIN Easy Garlic and Lemon Shrimp to make it later! I grew up in a...
The most SOS recipe there ever was – Instant Pot Pasta and Meatballs! Bites of pasta, tender meatballs, caramelizey tomato sauce, and some herbed lemon ricotta on top. This is a brand new recipe that’s part...

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Sports

Playing sports at home with a personal trainer is already within everyone's reach.  And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know,...

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Latest Articles

What and what are Kegel exercises for men?

Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...

Training in the morning: start the day fit and with energy

Training in the morning is a great option that you can choose to stay in shape and to feel better during...

What are the benefits of curved treadmills?

Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...

Guide

How to gain muscle mass in a healthy and safe way

Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...

How many calories are burned in spinning?

Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...

Six Essential Foods in your Nutrition

Almonds Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...

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