This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.Crispy shrimp tossed in a creamy sweet sauce and candied walnuts. This is so much better than take out and one of the best shrimp recipes that you will make! Let’s talk shrimp. Do you love it or hate it? My...
Slow Cooker Greek Lentil Soup is a vegetarian soup with tomatoes, spinach, and Feta cheese and this is delicious! This is a must-make soup if you’re a fan of Greek flavors and if you check the nutritional it’s relatively low in net carbs.  PIN Slow Cooker Greek Lentil Soup to try it later! I’ve been a lover of lentils for quite...

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Exercises

Muscle Wiki: the website that provides you with specific exercises for...

Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...

5 exercises to improve and work leg flexibility

Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times...

Fitness

Salmon Tacos with Mexican Slaw are delicious, easy to make, and very low in carbs, and fish taco fans will love this recipe! We especially enjoyed them with a bit of extra slaw dressing to...
Miracle No Knead Bread! this is SO UNBELIEVABLY GOOD and ridiculously easy to make. crusty outside, soft and chewy inside – perfect for dunking in soups! There’s a reason we are calling this MIRACLE NO KNEAD...
The most SOS recipe there ever was – Instant Pot Pasta and Meatballs! Bites of pasta, tender meatballs, caramelizey tomato sauce, and some herbed lemon ricotta on top. This is a brand new recipe that’s part...
The most SOS recipe there ever was – Instant Pot Pasta and Meatballs! Bites of pasta, tender meatballs, caramelizey tomato sauce, and some herbed lemon ricotta on top. This is a brand new recipe that’s part...
Baked Mayo Parmesan Fish is so easy for a low-carb fish dinner, and this just might become your favorite new recipe for cooking fish! And this baked fish that’s crusted with mayo and Parmesan is...
Torn-up tofu pan-fried into crispiness and made saucy, sticky, and sweet into this Sesame Apricot Tofu. An easy, simple vegetarian dinner that’s deliciously saving my life! This is a brand new recipe that’s part of our...
When you want a tasty low-carb meal that’s extra quick and easy, this dinner of Air Fryer Sausage and Peppers is perfect! Anyone who likes sausage and peppers is going to love this recipe. Pin Air...

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Sports

You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know,...
Playing sports at home with a personal trainer is already within everyone's reach.  And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional....
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...

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Latest Articles

Training in the morning: start the day fit and with energy

Training in the morning is a great option that you can choose to stay in shape and to feel better during...

What are the benefits of curved treadmills?

Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...

Muscle Wiki: the website that provides you with specific exercises for...

Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...

Guide

How many calories are burned in spinning?

Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...

Rowing machine What muscles does it work

Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...

What are the benefits of spinning?

With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...

Workouts