Weekly Report
Exercises
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at...
Can I train if I have spurs
Even if you train regularly, surely you have ever felt the muscle pain produced after an intensive workout. This type of pain is known...
Must Read
Sports
Latest Articles
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
Guide
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...