This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy.This New Orleans Gumbo is a southern classic! It is full of sausage, shrimp, the “Holy Trinity” of vegetables, okra, and a dark roux. Enjoy the flavors of Louisiana in this comforting Creole dish!
Every region of the country has their...
Butternut Squash Black Bean Soup is a spicy vegetarian soup that’s going to be a hit with all the butternut squash fans! And if you skip the optional sour cream this slightly-spicy recipe is vegan.
PIN the Butternut Squash Soup to try it later!
I’m a well-documented fan of butternut squash, so you it’s surprising I haven’t made more soups using...
Weekly Report
Exercises
Exercises to get rid of back fat
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in...
How many calories do I burn in the gym? Clarify all your...
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have...
Fitness
The most SOS recipe there ever was – Instant Pot Pasta and Meatballs! Bites of pasta, tender meatballs, caramelizey tomato sauce, and some herbed lemon ricotta on top.
This is a brand new recipe that’s part...
Whipped Feta Dip with Sumac is perfect to make for a party, and anyone who likes Feta Cheese is going to love this recipe! You can eat it with colorful veggies like we did, or...
Green Beans with Tahini and Lemon are a great low-carb side dish and everyone who likes Tahini Sauce will love this recipe. You can also make the sauce with creamy peanut butter if you don’t...
Salmon Tacos with Mexican Slaw are delicious, easy to make, and very low in carbs, and fish taco fans will love this recipe! We especially enjoyed them with a bit of extra slaw dressing to...
For this amazing recipe for Instant Pot Green Beans with Bacon and Gorgonzola, the green beans only need one minute of time under pressure. We loved the combination of bacon and Gorgonzola with greens beans;...
Chipotle Orange Shrimp with Cilantro Rice! Tender shrimp in a sweet-meets-smoky cream sauce piled high on cilantro-speckled rice with a side of tangy cucumbers.
This is a fan favorite recipe that’s part of our Fall...
Extra large shrimp cook with garlic and lemon for this Easy Garlic and Lemon Shrimp that’s perfect for a special low-carb meal!
PIN Easy Garlic and Lemon Shrimp to make it later!
I grew up in a...
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Sports
The seasons have changed and the climate is no longer what it was. Faced with this panorama, we often ask ourselves what we can do to be more ecological and contribute positively to the environment. What do...
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in...
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know,...
Latest Articles
Muscle Wiki: the website that provides you with specific exercises for...
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
Six Essential Foods in your Nutrition
Almonds
Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...
Guide
Six Essential Foods in your Nutrition
Almonds
Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
