Weekly Report
Exercises
Exercise routine for glutes at home
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do...
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true...
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Latest Articles
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
Training in the morning: start the day fit and with energy
Training in the morning is a great option that you can choose to stay in shape and to feel better during...
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
Guide
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...
How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. ...
Six Essential Foods in your Nutrition
Almonds
Almonds stand out for their high calcium content, necessary in your body for strong bones, for their content of vegetable fatty acids...






















