Weekly Report
Exercises
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at...
The 5 best exercises for calves
All parts of the body are important and normally each of them has to be worked on separately. It is true...
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Sports
Latest Articles
What are the benefits of curved treadmills?
Running is one of the best physical exercises you can do to keep fit. It is no coincidence that it is one of...
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and...
Guide
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel...
What are the benefits of spinning?
With so many benefits of spinning, it's easy to understand why spinning has established itself as the practice of choice for those with a...
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we...